Our services
What is it?
The Power Plate® Move™ is a vibration plate that uses high-frequency vibrations to improve strength, balance, and flexibility.
BOOK NOWPower Plate Benefits
Improve Balance
Improve Core Strength
Improve Muscle Recovery
Improve Bone Strength
Activate More Muscle Fibers
Increase Circulation
What To Expect
The Power Plate® uses a special technology called PrecisionWave™ that vibrates 25 to 50 times per second. These micro vibrations trigger the body’s natural reflexes, causing muscles to engage in a steady and controlled way. The vibrations are harmonic, which are safe, consistent and controlled levels of vibration, moving in three directions:
- Up and down
- Forwards and backwards
- Side to side
FAQs
As a very general guide, it is suggested 2-3 training sessions per week, each lasting between 15 and 30 minutes and leaving 48 to 72 hours for recovery between sessions.
There are hundreds of independent, published research studies on different aspects of vibration training, with over 40 studies performed using Power Plate® , all carried out by universities worldwide.
Yes, even just standing on a vibration plate can provide benefits. The vibrations activate muscle fibers and stimulate blood circulation. While standing alone won’t provide as intense a workout as performing exercises on the plate, it can offer benefits like improved circulation, muscle toning, and enhanced bone density. However, to maximize benefits of a vibration plate, it is recommended to perform specific exercises that target various muscle groups.
Everyone should contact their physician or specialist before using Power Plate® and do not start training without first obtaining medical clearance to exercise. If you are currently active, cleared for exercise, and perform weight-bearing exercises, such as weight training or jogging, you are likely to be a good candidate for training on Power Plate. However, every person should be examined on an individual basis by a licensed medical practitioner. As with any form of exercise, if you feel faint, dizzy or ill while working out on Power Plate® , you should cease your session immediately. Consult your doctor or specialist before restarting your training.
No, Power Plate® is not exclusively for athletes. While it is true that many top-tier athletes, including NFL players and professional golfers, use Power Plate® for performance enhancement and recovery, the benefits of the Power Plate® extend to a much broader audience. It is designed to cater to a wide range of users, from those seeking general fitness and well-being to individuals aiming for rehabilitation or specific health goals. Whether you are an elderly individual looking to improve balance, someone recovering from an injury, or just someone aiming for general fitness, Power Plate® offers tailored solutions to meet diverse needs.
Multiple Membership Options
Join Our Membership Program
Whether you want to recover from an injury, relieve chronic or acute pain, improve skin appearance, or simply feel more energized and refreshed for your overall well being, CORE™ can help you achieve your goals. Join one of our membership options today and experience the difference for yourself.