Our services
cryotherapy
What is it?
Cryotherapy is a natural and holistic treatment utilizing freezing temperatures for a short period of time. The treatment is widely used in the beauty, sport and medicine sectors for its benefits.
BOOK NOWBenefits linked to
Cryotherapy?
Boosted metabolism and increased energy
Elevated mood, reduced anxiety and depression
No recovery time needed after session
Immune system stimulation
Improved blood circulation and lymphatic function
Faster recovery after physical or psychological overloads
Reduced inflammation
Easing of muscle and joint pain
Skin rejuvenation
Zerobody Cryo
Zerobody Cryo is a revolutionary alternative to traditional cold therapy methods, such as cryotherapy chambers and ice baths. This innovative technology offers the benefits of cold therapy while providing a more accessible and comfortable experience. A treatment is between 3-8 minutes. Zerobody Cryo features a safety button. It can be used at any time to stop the cryotherapy session.
What to expect:
Zerobody Cryo features a patented water membrane that wraps the body entirely without the need to get wet, at a functioning temperature of 39º F – 42º F in a safe non-invasive environment.
Traditional Whole Body
Cryotherapy
A Cryosauna is an open-top tube with a door and an elevator for positioning. It is only configured for one person at a time. The head is outside the tube. The cryosauna runs on liquid nitrogen and exposes your body to a higher “positive” stress making the effect of the session more pronounced than a cryo chamber. A treatment is between 1.5 to 3 minutes.
What to expect:
● You need to remove jewelry; You may leave on earrings
● Piercings on the body can be covered with bandaids
● Make sure your skin is clean and free of creams or lotions
● No need to remove make or worry about getting hair messed up (head is outside of the chamber)
● Wear cotton underwear
● Felt boots and gloves (provided by CORE)
● Temperature can go as low as -274º F
Is cryotherapy safe?
Cryotherapy provides a great number of benefits. However there are a few risks and side effects associated with this treatment. They can include decreased heart rate, increased blood pressure and lowered respiration, burning of the skin or frostbite.
To avoid unwanted consequences ensure you provide an accurate health history. We will provide the needed garments for the treatment and will not exceed the recommended 3 minutes.
BOOK NOW
What To Expect
Duration
Zerobody: 3-8 minutes
Traditional: 1.5 to 3 minutes
How often?
Frequency varies but here are some general recommendations:
● For immune system boost: 1-2 sessions per week
● For sports and fitness recovery 2-3 sessions per week
● For athletes, professional sportsman’s recovery: 2-5 sessions per week
● For injury recovery, surgery recovery, chronic illness (ex: arthritic pain): 3-5 sessions per week with your doctor’s approval
● Consistency is the key
Elevate Your
health at the core™
Most people forget to allow their bodies to go through a recovery process and heal properly. At CORE™, we help speed up recovery through cryotherapy, compression therapy and more!
Contact Us
FAQs
If you are just starting your cryotherapy journey, it is better to get in a cryosauna 2-3 times per week for about 3 weeks to give your body time to get used to the extreme cold temperatures.
What common conditions can be treated with whole body cryotherapy (WBC)?
● Chronic Pain – Helps manage pain from conditions like arthritis, fibromyalgia, and lower back pain
● Inflammation – Reduces inflammation associated with conditions like tendonitis or sports injuries
● Joint Disorders – Aids in managing symptoms of joint pain and stiffness
● Skin Conditions – Can help improve conditions like psoriasis and eczema by reducing inflammation
● Sleep Disorders – May support better sleep quality by promoting relaxation and reducing pain
● Recovery from Surgery or Injury – Accelerates healing by improving circulation and reducing swelling
While WBC is beneficial for these conditions, it’s important to consult a healthcare provider before starting any new treatments.
WBC may help alleviate some symptoms of chronic fatigue, though research is still ongoing. Some studies suggest that WBC could reduce inflammation, improve circulation, and enhance recovery, which might help with the fatigue and muscle soreness commonly experienced by individuals with Chronic Fatigue Syndrome (CFS). Additionally, WBC may support the autonomic nervous system, which can be dysregulated in CFS. However, more research is needed to fully understand its effectiveness and long-term benefits for those with chronic fatigue.
● Boosts collagen production which is an essential protein that keeps the skin firm, plump and elastic
● Reduces pore size
● Reduces puffiness results from improved lymphatic drainage, which also helps remove extra fluid and toxins from the skin
● Enhances blood circulation which feeds skin cells oxygen and vital nutrients, improving tone and giving a healthy glow
Many Sports organizations use cryotherapy for treating trauma immediately after matches and for longer periods or recovery and rehabilitation between matches and even seasons. The main benefi t for using cryotherapy for sports injuries is the reduced recovery time.
● Whole body cryotherapy before a workout is widely used by athletes to improve their flexibility, range of motion, blood and oxygen.
● It is used after workouts to recover faster or to treat an injury.
Whole Body Cryotherapy (WBC) may aid in muscle recovery and reduce muscle damage following exercise. The cold temperatures help reduce inflammation, alleviate soreness, and minimize tissue damage by constricting blood vessels. Once the body warms up, improved circulation helps flush out metabolic waste and deliver fresh oxygen and nutrients, supporting muscle repair and reducing recovery time. Ongoing research continues to explore its effectiveness for Delayed Onset Muscle Soreness (DOMS).
● A cryosauna is a single person cryotherapy device where your head is out of the cold zone (outside the top of the chamber) and reaches a temperature down to -274º F.
● A cryotherapy chamber is a closed space where several people can be treated at the same time. The temperature reaches not more than 184º C.
I love cryotherapy because after years of high impact aerobic activity I have degeneration of the cartilage in my knees and when I go regularly to cryotherapy my knees do not bother me at all. Whereas if I don’t go to cryotherapy, I can’t walk down stairs without pain.
Also, I noticed a difference in my skin. Before cryotherapy my knees were beginning to look a little crepey. Now my skin looks younger and more firm all over. My knees, face, arms, legs, everywhere!
Cathy Hudgins
Cryo is where it’s at! I had no idea how much it can do; recovery pain, pain relief/management, metabolism/weight loss, even skin care! CORE has the latest & most innovative in cryotherapy. Staff was knowledgeable & insightful & their client care was wholly attentive. I highly recommend!
Chris M.
Cryotherapy and compression therapy I have discovered is the best for inflammation reduction and Core Cryotherapy have both! So I’m so excited to finally get it in town closer to home!
H. Cooper
Multiple Membership Options
Join Our Membership Program
Whether you want to recover from an injury, relieve chronic or acute pain, improve skin appearance, or simply feel more energized and refreshed, CORE™ can help you achieve your goals. Join one of our membership options today and experience the difference for yourself.